Location: Beyond Health

Specialist Musculoskeletal Physiotherapy treatment for acute injuries, post-operative care, sports related injuries, back and neck pain or chronic conditions. In-depth assessment and diagnosis along with a bespoke treatment plan. Manual therapy, taping, exercise based rehab, massage, acupuncture, clinical Pilates

Location: LETO Woman

Specialist Women’s Health Physiotherapy assessment and treatment of conditions related to the pelvic floor, such as incontinence, pelvic pain & prolapse.

Pre and post-natal care, including the prevention and management of pregnancy-related musculoskeletal conditions e.g. pelvic or lower back pain.

Location: LETO Woman

Specialist post-natal assessment including; Full postural and biomechanics screen, Pelvic floor muscle assessment, Abdominal muscle exam to check for any separation, Screening for bladder, bowel or sexual dysfunction.

• Education and advice on safe activities and return to exercise

• Bespoke rehabilitation programme with your goals and lifestyle factors in mind.

For Women following either a vaginal delivery or caesarian section 6 weeks + post-natal

Weekly online mat Pilates class via Zoom every Tuesday morning 08:15-09:15am.

Bespoke 1:1 Women’s Pilates sessions guiding each client to achieve optimal movement and control. This includes a combination of matwork, small equipment and the use of the reformer as appropriate.

Pilates is beneficial either as part of a rehabilitation plan or as part of your weekly fitness regime, combining strength, control, breath work, balance, coordination and flexibility.

Acupuncture can be used on its own but more often in combination with other Physiotherapy techniques with the aim of managing pain and therefore improving function and overall well-being.

An opportunity to focus on you and achieving your health goals enabling a rich, whole life. We will work together to formulate a bespoke wellness plan including advice on exercise, nutrition and stress management and lifestyle changes.

A chance to gather together to enjoy movement, delicious food, community and learn something new

Remember, “you cannot serve from an empty vessel”

Bespoke wellbeing workshops including management of back pain, exercise & the menopause, sleep health and management of chronic conditions.

1:1 Workstation Assessments either at home or in your office to help with prevention and management of musculoskeletal disorders and improved productivity.