7 Lifestyle Changes to Help with Pelvic Floor Dysfunction

Pelvic floor dysfunction is a common condition that affects both men and women, causing discomfort and disruption in daily life. It refers to a range of symptoms related to the muscles, ligaments, and connective tissues that support the pelvic organs. While medical interventions are available, incorporating certain lifestyle changes can significantly alleviate symptoms and improve overall pelvic floor health. In this blog post, we will explore seven important lifestyle modifications that can help manage pelvic floor dysfunction: weight management, smoking cessation, reducing alcohol and caffeine intake, stress management, exercise, bowel health including diet, and sleep.